Taurine may help treat several other chronic medical conditions, including diabetes, arthritis, mitochondrial disease, and Duchenne’s muscular dystrophy. Some scientists have speculated that taurine could mitigate these effects, although further research is required. It is well known that excessive caffeine intake affects the cardiovascular system, causing side effects such as rapid heart rate. Taurine is often found alongside caffeine in energy drinks.

Protecting against ischemic reperfusion injury.

Improving lipid metabolism to reduce the risk of atherosclerosis and heart disease.

Other possible benefits for heart health include: Research on pre-hypertensive individuals has also shown that it could reduce blood pressure significantly. For example, it is approved as a medication for congestive heart failure in Japan. Therefore, it could be helpful in the treatment of several cardiovascular conditions. This is due to its antioxidant, anti-inflammatory activity, combined with its influence on muscle contractions, including cardiac muscle. The amino acid also appears to protect the cardiovascular system. However, further study is required in these areas to confirm taurine’s precise effects. Research has also shown that it could prevent stroke-like episodes in a rare genetic disorder called mitochondrial myopathy, encephalopathy, lactic acidosis, and stroke-like episodes (MELAS).įinally, it could be beneficial for developmental disorders, seizures, and retinal damage. Therefore, by combating glutamate’s harmful effects, taurine could reduce the impact of these common and debilitating conditions. This process is associated with several neurological conditions, including strokes and neurodegenerative disorders like Alzheimer’s, Huntington’s, and Parkinson’s diseases.īy combating glutamate’s harmful effects, taurine could reduce the impact of several common and debilitating conditions. It is widely accepted that excessive glutamate levels can cause neuroinflammation and damage nerve cells in the brain. One way in which it exerts these effects is by countering the impact of the excitatory neurotransmitter glutamate. Taurine appears to have a protective influence over cells throughout the brain and central nervous system. Possible mechanisms include increasing exercise tolerance by improving blood flow and metabolism and reducing post-exercise oxidative damage in muscles. However, the supplement’s success depended largely on the dosage, timing, and duration of treatment. It found that taurine improved aerobic and anaerobic performance in several studies. The results of a 2021 review support these views, at least to some extent. Proponents believe it has several benefits, such as enhancing performance, reducing fatigue, and mitigating muscle damage. One of taurine’s most common uses is as an ingredient in energy drinks and workout supplements. Indeed, there is some scientific evidence to support this view, although human clinical trials are few and far between.īelow, we will explore the most promising areas of study and some of the potential benefits of taurine. Many scientists believe that taurine could play a role in maintaining health and preventing disease. It also appears to play a vital role in neuronal development in both embryonic and adult brains.

It interacts with GABA, glycine, and NMDA receptors, producing mild inhibitory effects. Some experts also believe that taurine acts as a neurotransmitter, affecting cell receptors in the central nervous system. Regulating gene expression and protein production.Controlling cell volume by regulating fluid movement.

Protecting cells via antioxidant and anti-inflammatory activity.It has a range of crucial functions, including: However, it is abundant throughout our cells, especially in the brain, heart, skeletal muscle, and retina. Taurine is one of the only amino acids that our bodies do not incorporate into proteins.

Taurine amino acid